The Value of Good Health During Pregnancy

Pregnancy is a time of incredible change and excitement. It’s also a time when it’s more important than ever to take care of your health. Good health during pregnancy can benefit both you and your baby.

For you, good health during pregnancy can:

Reduce your risk of pregnancy complications, such as gestational diabetes, preeclampsia, and preterm birth.
Help you cope with the physical and emotional changes of pregnancy.
Give you more energy to enjoy your pregnancy and prepare for your baby’s arrival.
Reduce your risk of postpartum depression.
For your baby, good health during pregnancy can:

Reduce the risk of birth defects.
Help your baby grow and develop properly.
Give your baby a strong start in life.
Here are some tips for staying healthy during pregnancy:

Eat a healthy diet that includes plenty of fruits, vegetables, and whole grains.
Get regular exercise, but talk to your doctor first about how much and what type of exercise is safe for you.
Take prenatal vitamins as prescribed by your doctor.
Get enough sleep.
Avoid alcohol, tobacco, and illegal drugs.
Manage stress.
See your doctor regularly for prenatal checkups.
In addition to these general tips, there are some specific things you can do to stay healthy during each trimester of pregnancy.

First trimester:

Take folic acid to reduce the risk of birth defects.
Avoid raw meat, fish, and eggs.
Wash your hands often to avoid foodborne illness.
Second trimester:

Continue to take folic acid.
Start taking iron supplements, if needed.
Get vaccinated against the flu.
Third trimester:

Continue to take folic acid and iron supplements.
Drink plenty of fluids.
Rest as much as possible.