OPTOM IN KEMPTON POTENTIAL EFFECTS OF SCREEN TIME, INCLUDE

Eye fatigue – Your eyes can get tired from intense use causing double vision, headaches, and concentration difficulties.

Dry and irritated eyes – You tend to blink less when staring at a screen and your eyes can become dry and irritated. You should avoid dry eye because it can impact the health of your eye and cause blurry vision.

Loss of focus flexibility – Typically, loss of focus flexibility happens as we age, but excessive screen time can impact our ability to adjust our eyes to see at all distances quickly.

Nearsightedness – Screen time can keep our kids indoors, which can have a long-term impact on eye health. In children, natural daylight is important to developing eyes. Studies have shown children who spend more time indoors are more likely to develop nearsightedness.

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