NOT SLEEPING ENOUGH MIGHT BE BAD FOR YOUR EYES

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NOT SLEEPING ENOUGH MIGHT BE BAD FOR YOUR EYES:

Lack of sleep can affect the eyes in several ways. First, it can cause dry eye syndrome, which is a condition in which the eyes do not produce enough tears or the tears evaporate too quickly. This can lead to irritation, redness, and a burning sensation in the eyes.

Second, lack of sleep can also lead to fatigue, which can cause the eyes to feel heavy and droopy, and can make it difficult to keep them open. This can lead to a decrease in visual acuity, which is the ability to see clearly, and can make it more difficult to perform tasks that require visual attention, such as driving or reading.

Finally, lack of sleep can also lead to dark circles under the eyes, which are caused by the accumulation of fluids under the eyes. These dark circles can make the eyes look tired and can contribute to a feeling of fatigue.

Overall, it is important to get enough sleep in order to maintain healthy eyes and vision.

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